March is National Nutrition Month, which is a great time to learn about the nutritional challenges among high school athletes. Listen in as Dr. Kim Schwabenbauer, RD, CSSD, and Build Your Base program consultant, shares helpful information and tips on how to help student-athletes meet their nutrition goals to be their best both on and off the field of play.
Dr. Schwabenbauer’s presentation titled “Cutting Edge Sports Nutrition for High School Athletes” summarizes current evidence-based recommendations for proper hydration and nutritional goals by applying practical and achievable strategies.