Recently, I had the unique opportunity of participating in a cornhole tournament between two senior living communities. The stage was set for a very exciting time. Prior to the event, residents made sure to hone their tossing skills. They collaborated with seasoned veterans on the correct form and terminology of this up-and-coming competition. It wasn’t rare to see high fives, pats on the back, praises, pom poms, supporting chants, and lots of laughter. This is an excellent example of social wellness and its importance to overall health.

Consider these facts, according to definitionofwellness.com:

• The death rate in socially isolated individuals is two to three times that of the individuals who do not socially isolate themselves.
• Stress is more manageable for people who maintain their social network and support systems.
• In America, almost 20 percent of the people feel lonely and socially isolated during free time.
• One of the greatest and easiest forms of medicine is laughter.
• Warm, close friendships cause higher levels of immunoglobulin A, an antibody that helps keep away respiratory infections and cavities.

Personally, conscious attention to keeping socially active has lowered my levels of stress, introduced me to lasting friendships, and most certainly helped me stay in shape. What are some popular ways to stay socially active?

• Join a local chapter of a club.
• Exercise with a partner (also improves accountability and commitment).
• Participate in group exercise.
• Start a family competition.
• Make an attempt to congratulate an un-expecting recipient.
• Take time to get to know someone.

In what ways are you managing to stay sociallDONEy well?