Varsity Spirit, a division of Varsity Brands and a leader in cheerleading, dance team and band apparel, camps, compet...

Continued efforts to promote skill development and minimize risk led the way for 15 rules changes recommended by the ...

STUNT is a female sport developed by USA Cheer and is based on the skills found in cheerleading. A STUNT game is a ...

A lone cheerleader stepped onto the mat at the Nebraska State Cheer & Dance Championships in February. Clad in a ...

Two major rules changes for the 2023-24 high school spirit season involve released inversions and tosses to stunts to...

The information present here is intended to be used as educational and it not intended to be legal advice.  Licensin...

There is no time like high school, especially when it comes to involvement in sports, performing arts and other act...

Editor’s Note: This article was written by the staff at Varsity Spirit, which can be accessed online at www.Varsity.c...

In consideration of expanded inclusivity, rules allowing securely affixed hair adornments such as beads and other dev...

Adjusted points of contact that reduce injury risk during inversions and release stunts and tosses are the most notab...